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What’s the Most Effective Way to Clean Your Tongue
Medically reviewed by Christine Frank, DDS — By Natalie Silver on May 10, 2019
Tongue scraper
Toothbrush
Mouth rinses
Benefits
See a dentist
Takeaway
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Cleaning your tongue can help you stay fresh-breathed and lower your chances of getting cavities. You can choose to use a tongue scraper, a toothbrush, or an oral rinse to get the job done.

Tongue cleaning has been practiced in the Eastern world for hundreds of years. Studies suggest cleaning your tongue regularly can reduce unwanted mouth bacteria that can lead to bad breath, a coated tongue, plaque buildup, and other oral health conditions.

Some researchTrusted Source says tongue scrapers are the most effective tool to use. However, you can also use toothbrushes and mouthwash to clean your tongue.

Keep reading to learn