Headaches and migraines are common neurological conditions characterized by varying degrees of head pain. While headaches are a broad category encompassing any discomfort or pain in the head or neck region, migraines are a specific type of headache often associated with throbbing, pulsating pain on one side of the head, accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Both conditions can be debilitating, impacting an individual's quality of life and daily activities. Headaches are typically short-lived and can result from various factors, including stress, tension, or environmental triggers. In contrast, migraines are more severe and persistent, with distinct triggers for each individual, ranging from certain foods, hormonal changes, or even genetic predispositions. Effective treatment options for headaches and migraines are available, including lifestyle modifications, medication, and stress management techniques, providing relief and improved well-being for those affected by these conditions.